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  • Writer's pictureNatalie Brianne

Taming Your Motivation

Motivation is a beast. And I've found that if you aren't careful, the beast can become even more ravenous, habit and wild. Motivation is more likely to retreat into the woods leaving the docile Procrastination behind to fill up your time. But even the most feral Motivation can be tamed with patience, diligence, and determination. Yes, behind every wild Motivation, lies a tame Discipline that can make for a good pet and companion when you're trying to achieve your goals.

Essentially, I’ve had several people ask me recently how I stay so motivated. The secret is: I don’t. That’s right, I may look like a highly motivated, organized, and task-oriented person, and…okay maybe I am. But only some of the time.

People are dynamic and always changing. One day, you might be incredibly productive, getting loads of projects done and the next swoop you are heading down the rabbit hole of social media.

Take today for example. I fully intended on seizing the day this morning. My plan was to work on an illustration commission for the morning while watching a movie, eat lunch, then meet up with a friend/writing buddy to work on my manuscript. Did that happen?

I got distracted by a new YouTube channel and got sucked in. I worked on the commission for a total of maybe 45 minutes with little to no progress made. When my friend came over, we did talk about our manuscripts a bit, but I didn’t actually write a single word. Once she left….well I got sucked back into the YouTube rabbit hole. I’m actually feeling pretty good about myself for writing this blog post. (Granted, by the time this is posted, it won’t actually be accurate to what I did during the day it was posted. Wow! This blog post can travel through time!)

The point is, my motivation changes with my mood. But there are some things that I do that put me into the mood to be motivated. So here are my top 6 things (in no particular order) that I do to keep myself motivated. I specifically use these tricks for writing, but they can be applied to just about anything.


When I write, I need to physically be in a place to write. Everything I need to write has to be within easy reaching distance. Recently, I’ve taken to switching between sitting at my desk, standing at my desk, and huddled up in a nest of blankets on the floor. I have a small table in front of me that can hold snacks, notebooks, pens, drinks, etc. and there is plenty of room to stretch out. I’ve also been successful at writing outside when the weather is exactly right.


I’ve been obsessed with making playlists since my time at the Christa McAuliffe Space Center. I have playlists for different themes, tones, and genres. I have playlists for specific characters. Music is the fastest way to get me in the mood to write. And it is good at tricking your brain into shifting into productivity. If you consistently listen to the same song whenever you start something productive, when you listen to it, you can’t help but be motivated. I have a generic writing playlist with piano and strings music, and I have specialized playlists for each of my projects. In the specialized playlists, I have each start with a song that has words that I can dance to, just to get my energy up.

Smell or Taste

Similar to the music, you can trick your brain into being productive by eating/drinking the same thing before you start your writing/work session. This also works for smells. Once you associate the smell or taste with productivity, when you use it you’ll find yourself more motivated to work! Gum and mints are my preferred change in taste. I have a wax melter in my office as well that I’ll put different scents in.

System Reset

If I’ve started the day and it’s been a bust so far, sometimes I need a full system reset. That means cleaning off my desk, taking a shower, taking a walk or changing my clothes. Just by doing something that changes my environment or sensory input, I can trick my brain into thinking that it’s a “new day” and I can start all over with more discipline.


There are all sorts of different methods and tricks of work/break time flows. I’ve had to play around with several before finding something that works. And, I don’t always adhere to it so I’m not always productive. I’ve found that 45 minutes on the project, with a 15-minute break to make sure I have water, get something to eat, and recenter the brain works rather well. I also use a site-blocking Chrome extension with time sensitivity to make sure that I don’t spend too much time on non-productive sites like Social Media and the like. Timers also help me. If I tell myself that I only have to work on a project for 5 minutes, often that will turn into 15 and then into 30.

Productive Breaks

In the same vein as time-management, you want to make sure that the breaks that you take are productive. That isn’t to say that you keep working, because that isn’t a break. But, something that keeps your brain active while not exhausting it. I like to have a word search or deck of cards handy. Solitaire is really good at helping me to clear my thoughts and refocus.


This is probably the thing that helps me the most when I need to find my motivation to write. I have a particular beta-reader that eats my work up. Nearly everything she says is positive to the max, and when it isn’t, it is the most constructive feedback ever. Talking to her helps me to regain my motivation and love of writing.

When it comes down to it, the most important thing is that you find some sort of excitement in the project. If you honestly want to do it, then it will get done. Find something about it that makes you want to work on it, and focus on that. Some of these tips might help, but it will take time, practice, and dedication. Don’t be so hard on yourself when you don’t have a good day. You can always try again tomorrow. So get out there, be creative, and get stuff done!

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